Overcoming Burnout

A full-day retreat and 30-day integration for the woman who is done running on empty.

The Re/Set Salon

Cardiff · Sunday 28th June · Spaces strictly limited

secure your place

Radiance Edition

Radiance Edition

Cardiff · Sunday 28th June · Spaces strictly limited

You are not alone in this. The numbers are staggering.

91% of UK adults experienced extreme stress last year

59% of female employees are burned out — vs 46% of men

54% of UK women experience 'promotion burnout'

83% of female founders report high stress

50%+ of women in leadership feel constantly burned out

£4,600 spent per year on wellness — and still burning out

64% of sandwich generation women are at breaking point

"You are not weak. You are not failing. You are overloaded — by a world that has quietly asked you to carry too much for too long."

Rhian Lindley

91%

of UK adults experienced high or extreme stress in the past year

of female employees report burnout — a 13-point gap above men

59%

of UK women experience 'promotion burnout' from workplace inequalities

54%

of sandwich generation women are at a caregiving breaking point

64%

The Truth

She has been running on empty
for so long she has forgotten what full feels like.

That is exactly what
The Re/Set Salon:
The Radiance Edition exists to provide.

Nine in ten UK women are experiencing extreme stress right now. Over half of female founders are burned out. Women in leadership are burning out at rates that dwarf their male counterparts — and still, we show up, deliver, over-give, and call it dedication.

Individual wellness is not enough. What women need is something deeper — community, truth-telling, systemic understanding, and radical rest.

Women now perform 4–8 hours more unpaid domestic labour per week than men. We are running two full shifts — one visible, one invisible — and burning out from both. And we are spending £4,600 a year on self-care that isn't touching it.

That is exactly what The Re/Set Salon: The Radiance Edition exists to provide.

Yes, this is mE. I want a place

What women say about The Re/Set Salon

I want this. Reserve my place 

(click to hear for yourself)

01

The Day

Naming the Exhaustion

We begin with honesty. What burnout in midlife women actually looks like — beyond the word. We locate ourselves on the spectrum and name what it has cost.

02

The Pattern Interrupt Workshop

Not a talk. A reckoning. The Pattern Interrupt gets beneath the surface and into the architecture of what is actually keeping you stuck.

03

04

05

Reimagining Radiance

Moving through Notice · Remember · Release · Reimagine · Rise — we articulate what radiance looks and feels like personally. Not a return. An emergence.

06

The Radiance Blueprint

You leave with your personal Radiance Blueprint — a grounded, compassionate plan for your next 30 days — and a room of women who witnessed your becoming.

 Breathwork & Somatic Practice

A guided practice from Liz Hollis (Wim Hof Breathwork Facilitator & NLP Mindset Coach) to shift the nervous system from depletion into restoration. Accessible, grounding — a lived experience of what recovery feels like in the body.

Guest Expert Speaker (TBC)

Rhian is currently in talks with some incredible speakers in this space and is working very hard to bring you someone who will not only teach you something new but will change something in you

A curated flow of workshops and talks that explore burnout and provide the solution to re/set and become radiant. 

The Room

Three Women. Three Disciplines. One Extraordinary Day.

reserve your place

Join these extraordinary women

Rhian Lindley

Breathwork Facilitator

Certified Wim Hof Method Instructor · NLP Practitioner

Liz is a certified Wim Hof Method instructor, breathwork guide, mindset and resilience coach, hypnotherapist and NLP practitioner — and her sessions are equal parts science and soul. Her journey into wellness began unexpectedly during a retreat, where she discovered the power of breathwork — an experience so transformative she committed to instructor training in the mountains of Poland. After over two decades in the corporate world, Liz found her true calling in helping others find balance, resilience and joy. She now guides clients through tailored breathwork and somatic experiences that create genuine, lasting change. She brings to the Radiance Edition something no amount of talking can — a lived, embodied shift in the nervous system. What Liz creates in a room stays in the body long after the day ends.

Liz Hollis

Host & Reinvention Coach

Rhian Lindley is not your average retreat host.

She is the woman who built The Re/Set Salon because she needed it and it did not exist. Because she had sat across from enough high-achieving, brilliant, quietly exhausted women to know that what they needed was not another wellness weekend — it was a full day of honest, intelligent, deeply human work that actually changed something.

Rhian brings 25 years of senior leadership experience into every room she holds — she has lived the pressure, the performance, the slow erosion of self that comes from giving everything to everyone else for long enough. She knows this territory from the inside. And that is precisely what makes her coaching different.

She is a Master NLP Practitioner, currently immersed in postgraduate study in Positive Psychology and Coaching Psychology — bringing the very latest research directly into her coaching rooms — and holds qualifications across nutrition, wellness, somatic healing and nervous system regulation. Not as a list of letters after her name, but as a living body of knowledge she uses every single day.

Her framework — Notice · Remember · Release · Reimagine · Rise — is the architecture of the Radiance Edition. Every session, every expert, every moment of the day has been designed to move women through it.

She holds this space with intelligence, warmth and the kind of radical honesty that women consistently tell her changed something they had been trying to change for years.

This is her life's work. And you will feel that the moment she speaks. 

To Be Announced

Guest Expert Speaker
to be confirmed.

Sunday 28th June
Cardiff

09:30 
10:00
10:45 
12:00  
13:00 
14:00 
15:00 
16:00 
17:00 
The Day In Full
Arrival & Welcome Circle
 Tea, coffee, connection, intention-setting

Opening: Naming the Exhaustion
Rhian Lindley

Expert Session: TBC


Workshop: The Pattern Interrupt
Rhian Lindley

Lunch & Nourishment Break
Rest · Connection · Gentle Movement

Breathwork & Somatic Practice
Liz Hollis

Reimagining Radiance
Rhian Lindley 

The Radiance Blueprint & Closing Ceremony
Rhian Lindley

Close
With something genuinely shifted
09:30 



10:00



10:45 



12:00  




13:00 



14:00 



15:00 



16:00 




17:00 
Arrival & Welcome Circle
 Tea, coffee, connection, intention-setting


Opening: Naming the Exhaustion
Rhian Lindley


Expert Session: TBC



Workshop: Success Saboteurs
Natasha Leigh Bray's framework, facilitated by Rhian


Lunch & Nourishment Break
Rest · Connection · Gentle Movement


Breathwork & Somatic Practice
Liz Hollis


Reimagining Radiance
Rhian Lindley 


The Radiance Blueprint & Closing Ceremony
Rhian Lindley


Close
With something genuinely shifted

Sunday 28th June
Cardiff

The Day In Full

A glimpse of the day

I want to be in that room

Is This For You?

This day is for the woman who knows it is time.

She is exhausted in a way that a good night's sleep no longer fixes

She gives everything to everyone and has quietly lost herself in the process

She is high-functioning on the outside and running on empty on the inside

She has tried the self-care — the baths, the apps, the weekends away — and knows it is not enough

She is navigating career, perimenopause, caregiving, or a life that no longer fits

She is done with survival mode and ready to reclaim something more important than productivity: herself

She sounds like me. I'm in



"Rhian is a powerful transformational coach. Healing and development are for life and she walks beside you as you make changes, needed for your evolution. This is especially powerful at midlife. The re/set salon was a welcome opportunity to step out of the everyday and engage in some pampering and self care. I particularly liked the aftercare package including a journal, and a book which I'm already halfway through. I would definitely recommend Rhian's coaching packages.”

-

Dr Joanne Madden

Secure Your Place

£175 

RESERVE MY PLACE

Day Only

Payment Plan:
3 x £58.33

£199

Full day retreat experience
All expert sessions & workshop
Radiance Blueprint workbook
Curated goodie bag
Lunch & refreshments
+ 30 DAY INTEGRATION
+ 1:1 SESSION

£374

i want vip
Full day retreat experience
All expert sessions & workshop
1:1 pre-event call with Rhian
Premium goodie bag
Priority seating & VIP welcome

PLUS

30-Day Re/Set Integration
Lunch with Rhian & Guest Speakers

VIP Experience

Questions? Email Rhian directly — she will reply personally.

Early Bird

Day  Plus

+ 30 day integration
Payment Plan:
3 x £66.33
Full day retreat experience
All expert sessions & workshop
Radiance Blueprint workbook
Curated goodie bag
Lunch & refreshments

PLUS

 30-Day Re/Set Integration

RESERVE MY PLACE

SOLD
OUT




Can't make the date or location?

The Re/set Salon is a traveling series throughout the year, with upcoming editions planned for Cotswolds, Home Counties, Oxfordshire and London.

If this event isn’t right for you right now - join the waitlist and be the first to hear about future dates and locations.

FAQ

Everything you might be wondering

What is included in my ticket?

Your day ticket includes the full retreat programme — all sessions, expert talks, workshop, breathwork practice and closing ceremony — plus a curated goodie bag, lunch and all refreshments throughout the day. The integration ticket adds the 30-Day Re/Set Integration programme and your personal Radiance Blueprint workbook.

Where exactly is the venue?

How many women will be in the room?

What should I bring?

I am coming from outside Cardiff — is it worth the travel?

What if I can't make it on the day?

I am interested but not sure if I am ready.

Will this be recorded?

The full venue address will be sent to all ticket holders on confirmation. We can share that it is in Cardiff, easily accessible by public transport and with parking available nearby. It is a beautiful, intentional space — chosen specifically for this day.

Where exactly is the venue?

How many women will be in the room?

What should I bring?

I am coming from outside Cardiff — is it worth the travel?

What if I can't make it on the day?

I am interested but not sure if I am ready.

Will this be recorded?

What is included in my ticket?

How many women will be in the room?

The Re/Set Salon is deliberately kept intimate. Spaces are strictly limited to ensure every woman feels held rather than lost in a crowd. Once we are sold out, we are sold out.

What should I bring?

I am coming from outside Cardiff — is it worth the travel?

What if I can't make it on the day?

I am interested but not sure if I am ready.

Will this be recorded?

What is included in my ticket?

Where exactly is the venue?

What should I bring?

Comfortable clothing you can move and breathe in. An open mind. Everything else - including nourishment for your body throughout the day — is provided.

I am coming from outside Cardiff — is it worth the travel?

What if I can't make it on the day?

I am interested but not sure if I am ready.

Will this be recorded?

What is included in my ticket?

Where exactly is the venue?

How many women will be in the room?

I am coming from outside Cardiff — is it worth the travel?

Absolutely. Women travel from across Wales and the UK for the Re/Set Salon. We recommend making a weekend of it — Cardiff is a beautiful city and the Re/Set Salon is worth the journey. Several women from the first Salon stayed the night before and made it a proper treat. Rhian has negotiated a special rate for the hotel please ask and book early as this is peak season. 

What if I can't make it on the day?

I am interested but not sure if I am ready.

Will this be recorded?

What is included in my ticket?

Where exactly is the venue?

How many women will be in the room?

What should I bring?

I am interested but not sure if I am ready.

Will this be recorded?

What if I can't make it on the day?

Tickets are non-refundable but are fully transferable. If your circumstances change, simply let us know and we will transfer your place to a friend.

I am interested but not sure if I am ready.

Will this be recorded?

What is included in my ticket?

Where exactly is the venue?

How many women will be in the room?

What should I bring?

I am coming from outside Cardiff — is it worth the travel?

What is included in my ticket?

Where exactly is the venue?

How many women will be in the room?

What should I bring?

I am coming from outside Cardiff — is it worth the travel?

What if I can't make it on the day?

I am interested but not sure if I am ready.

If you are reading this page and something in you is responding to it - you are ready. The Re/Set Salon is not for women who have it all figured out. It is for women who are done waiting until they do. If in doubt, email Rhian directly — she will reply personally.

Will this be recorded?

Will this be recorded?

Will this be recorded?

The Re/Set Salon is a live, in-person experience and is not recorded. This is intentional — the transformation happens in the room, between the women in it.

What is included in my ticket?

Where exactly is the venue?

How many women will be in the room?

What should I bring?

I am coming from outside Cardiff — is it worth the travel?

What if I can't make it on the day?

I am interested but not sure if I am ready.

FAQ

Everything you might be wondering

What is included in my ticket?

Where exactly is the venue?

How many women will be in the room?

What should I bring?

I am coming from outside Cardiff — is it worth the travel?

Your day ticket includes the full retreat programme — all sessions, expert talks, workshop, breathwork practice and closing ceremony — plus a curated goodie bag, lunch and all refreshments throughout the day. The integration ticket adds the 30-Day Re/Set Integration programme and your personal Radiance Blueprint workbook.

The full venue address will be sent to all ticket holders on confirmation. We can share that it is in Cardiff, easily accessible by public transport and with parking available nearby. It is a beautiful, intentional space — chosen specifically for this day.

Comfortable clothing you can move and breathe in. An open mind. Everything else - including nourishment for your body throughout the day — is provided.

Absolutely. Women travel from across Wales and the UK for the Re/Set Salon. We recommend making a weekend of it — Cardiff is a beautiful city and the Re/Set Salon is worth the journey. Several women from the first Salon stayed the night before and made it a proper treat. Rhian has negotiated a special rate for the hotel please ask and book early as this is peak season. 

The Re/Set Salon is deliberately kept intimate. Spaces are strictly limited to ensure every woman feels held rather than lost in a crowd. Once we are sold out, we are sold out.

What if I can't make it on the day?

I am interested but not sure if I am ready.

Tickets are non-refundable but are fully transferable. If your circumstances change, simply let us know and we will transfer your place to a friend.

If you are reading this page and something in you is responding to it - you are ready. The Re/Set Salon is not for women who have it all figured out. It is for women who are done waiting until they do. If in doubt, email Rhian directly — she will reply personally.

Will this be recorded?

The Re/Set Salon is a live, in-person experience and is not recorded. This is intentional — the transformation happens in the room, between the women in it.

I'm Ready!

secure my space